I found the following five self-care practices in Robin Sharma’s new book ‘The Saint, the Surfer & the CEO and have condensed them into a blog- friendly checklist ( with my own take on them) here:
1) Shift from complexity to simplicity
Ask yourself each day: How can I make my life simpler? From delegating unloved routine tasks to taking action on something right now, rather than procrastinating, can free us up some precious time to do the really rewarding stuff like speak to customers and definitely decrease stress levels!
2) Keep a daily practice of journaling
In this high- tech world of ours it is still very therapeutic to take out some pen and paper in th form of a notebook or journal and record, without judgement, whatever comes into our head. How did your day go? What are you grateful for? What did you learn today?
3) Make the time to have a ‘ silent retreat’ each day
This is a daily period of peace and can be as simple as closing your office door, transferring your calls to voicemail and savouring the view from your window for five minutes. Time to ‘ check in’ with your inner, wise self. Even some stretching, or just concentrating on your breathing. We can all find five minutes,right?
4) Commune with nature
Take time after work, for example, to have a walk in the woods or stroll on the beach or take your lunch to the local park for a change. Practice mindfullness and listen to the birds. Be one with th force that created you.
5) Nurture your body
Your body really is a temple. Stay as fit as you can. Take the stairs. Make informed choices about what you eat and drink. Have a massage. You deserve it!
Making time each day to do these five practices is a great act of self- care. It all sounds so simple, yet we busy folk often neglect ourselves and fall into the trap of living only for The Business. Even something as simple as baking a cake or a spot of gardening can centre us again and de- stress us.
Let me know what self-care means to you.
Til the next time,
P.S. Robin Sharma’s book ‘The Saint, The Surfer & the CEO’ is published by HAY HOUSE, 2013.